Activity Courses
Kinesiology Activity Courses are designed to help students build lifelong wellness habits through hands-on participation in a wide range of physical activities. These classes focus on skill development, physical fitness, and enjoyment of movement. Courses include traditional sports, individual fitness options, dance, and emerging recreational activities.
Whether students are beginners or looking to refine existing skills, Activity Courses offer an inclusive environment that encourages growth, confidence, and continued engagement in physical activity.
Activity Courses are offered each semester and include a variety of movement-based classes designed to fit student interests, schedules, and fitness levels. Full and half-term classes are offered both in person and online. Course offerings may change from semester to semester, but typically include options such as:
- Team sports (volleyball, basketball)
- Individual/dual sports (badminton, pickleball)
- Fitness and conditioning (yoga, physical conditioning, core training)
- Combative sports (boxing, fencing)
- Dance, target sports, racquet sports, outdoor pursuits, etc.
Course offerings vary by semester based on instructor availability, facility scheduling, and student demand. Students are encouraged to check Campus Connection early in the registration period to view the most up-to-date list of available classes.
Spring 2026 Activity Courses
First 8 Weeks
| Course | Format | Schedule |
|---|---|---|
| KIN 105: Beginning Boxing | In Person | TTH 9:30-10:45 a.m. |
| KIN 105: Beginning Fencing | In Person | TTH 5 - 6:15 p.m. |
| KIN 108: Beginning Yoga | In Person | MWF 10:10 -11 a.m. |
| KIN 113: Beginning Badminton | In Person | MWF 9:05 - 9:55 a.m. |
| KIN 113: Beginning Table Tennis | In Person | TTH 9:30 - 10:45 a.m. |
| KIN 116: Beginning Volleyball | In Person | MWF 11:15 a.m.-12:05 p.m. |
| KIN 108: Beginning Pilates | Online | Online |
| KIN 108: Beginning Walking | Online | Online |
| KIN 108: Beginning Core Training | Online | Online |
| KIN 108: Beginning Stretching | Online | Online |
Second 8 Weeks
| Course | Format | Schedule |
|---|---|---|
| KIN 108: Beginning Yoga | In Person | MWF 10:10 - 11 a.m. |
| KIN 108: Beginning Core Training | In Person | MWF 10:10 - 11 a.m. |
| KIN 113: Beginning Pickleball | In Person | TTH 9:30 - 10:45 a.m. |
| KIN 115: Beginning Archery | In Person | TTH 5 - 6:15 p.m. |
| KIN 108: Beginning Physical Conditioning | Online | Online |
| KIN 108: Beginning Yoga | Online | Online |
| KIN 108: Beginning Core Training | Online | Online |
| KIN 108: Beginning Stretching | Online | Online |
| KIN 108: Beginning Walking | Online | Online |
| KIN 111: Beginning 5K Running | Online | Online |
| KIN 111: Beginning Golf | Online | Online |
| KIN 112: Beginning Backpacking | Online | Online |
Our Activity Courses are taught by a diverse team of instructors who bring a wide range of experience and expertise to each class. Instruction is delivered by:
- University faculty and staff
- Sport and fitness coaches
- Graduate students specializing in health, physical education, and wellness
- Skilled professionals and experts from the community
This blend of instructional backgrounds allows us to offer high-quality, engaging courses that reflect real-world experience, current best practices, and specialized knowledge. Our students benefit from learning directly from individuals who are passionate about their activity area and committed to creating a positive, supportive learning environment.
Our Activity Courses are now housed in the Education Northwest building, a modern facility that supports a variety of movement-based classes and activities.
Available spaces include:
- Indoor multi-sport courts for badminton, pickleball, volleyball, and basketball
- Activity studios suitable for yoga and dance
- Dedicated training areas for boxing and fitness-focused classes
- Flexible classroom spaces that can be adapted for additional activity course needs
Education Northwest provides a bright, modern, and versatile environment, and we are excited to continue developing creative ways to use the space to support student learning and physical activity.